David On A Diet

Week 16 … and holding

David — Sun, 05 Dec 2010 10:51:37 +0000

It’s now 16 weeks, and I’ve lost 48 pounds, counting the 2 pounds I lost this week.

It’s been up and down for a bit. Okay, down and not-as-down. I’ve lost weight every week. So, it’s been successful.

But, now I’ve reached a crossroad.

It’s the first weekend in December, it’s been 16 weeks, and I’m ready for a break.

I want to see how things go for the last 4 weeks of the year. I won’t be recording things, I’ll be just going back to normal and see how things go. Have I changed my habits enough so that I’ll be good? Or will I go back to the old days where I ate good food, just too much good food.

We’ll find out in a month.

Filed under: Weekly summary

Day 112

David — Sat, 04 Dec 2010 01:00:37 +0000

Breakfast

Slim-Fast shake (190 Calories)

Snack

Slim-Fast snack bar (100)

Lunch

Momma Goldberg’s Momma’s Love sandwich (570)

Snack

Slim-Fast snack bar (100)

Supper

Hormel Spaghetti (290)

Snack

None

Total: 1250 calories.

Filed under: Weight Loss

Day 111

David — Fri, 03 Dec 2010 00:41:21 +0000

Breakfast

Slim-Fast meal bar (200 Calories)

Snack

Slim-Fast snack bar (100)

Lunch

Shoney’s Lifestyle Spaghetti meal (550)

Snack

Slim-Fast snack bar (100)

Supper

Hormel Chicken Alfredo (330)

Snack

None

Total: 1280 calories.

Filed under: Weight Loss

Day 110

David — Thu, 02 Dec 2010 00:28:30 +0000

Breakfast

Slim-Fast shake (190 Calories)

Snack

Slim-Fast snack bar (100)

Lunch

McDonald’s McRib sandwich (500)

Snack

Slim-Fast snack bar (100)

Supper

Cheeseburger wrap (440)

Snack

None

Total: 1330 calories.

Filed under: Weight Loss

Day 109

David — Wed, 01 Dec 2010 00:01:12 +0000

Breakfast

Slim-Fast shake (190 Calories)

Snack

Slim-Fast snack bar (100)

Lunch

Chic-Fil-A Grilled Chicken Sandwich (300)

Snack

Slim-Fast snack bar (100)

Supper

Wendy’s Grilled Chicken Go Wrap (260)

Snack

Ice cream bar (200)

Total: 1150 calories.

Filed under: Weight Loss

Day 108

David — Tue, 30 Nov 2010 01:08:35 +0000

Breakfast

Slim-Fast shake (190 Calories)

Snack

Slim-Fast snack bar (100)

Lunch

Wendy’s Grilled Chicken Go Wrap (260)

Snack

Slim-Fast snack bar (100)

Supper

Hamburger steak (425)
Butter beans (125)
Black eyed peas (100)

Snack

None

Total: 1300 calories.

Filed under: Weight Loss

Day 107

David — Sun, 28 Nov 2010 13:43:06 +0000

Breakfast

Slim-Fast shake (190 Calories)

Snack

Slim-Fast snack bar (100)

Lunch

Slim-Fast meal bar (200)
McDonald’s Side Salad (20)

Snack

Slim-Fast snack bar (100)

Supper

Banquet Charbroil Patty meal (310)

Snack

None

Total: 920 calories.

Filed under: Weight Loss

Day 106

David — Sat, 27 Nov 2010 13:04:03 +0000

Breakfast

Slim-Fast shake (190 Calories)

Snack

Slim-Fast snack bar (100)

Lunch

Slim-Fast shake (190)

Snack

Slim-Fast snack bar (100)

Supper

Red Lobster Lighthouse Rainbow Trout with Broccoli (265)
Biscuits (300)

Snack

Ice cream bar (100)

Total: 1245 calories.

Filed under: Weight Loss

Week 15

David — Sat, 27 Nov 2010 13:01:58 +0000

Another one pound loss this week. That brings the total for 15 weeks to 46 pounds.

The recent weeks have been rough. Lots of temptation, lots of food eaten. I’m wondering how much I’d have lost if I had done a better job of holding tough on the diet.

Still, not bad. Not bad at all.

Filed under: Weekly summary

Day 105

David — Sat, 27 Nov 2010 01:06:23 +0000

Breakfast

Slim-Fast shake (190 Calories)

Snack

Slim-Fast snack bar (100)

Lunch

McDonald’s Grilled Chicken Chipotle Snack Wrap (260)

Snack

Slim-Fast snack bar (100)

Supper

Nachos (400)

Snack

None

Total: 1050 calories.

Filed under: Weight Loss