Following David's weight loss
November 27, 2010
Weekly summary Comments Off
Another one pound loss this week. That brings the total for 15 weeks to 46 pounds.
The recent weeks have been rough. Lots of temptation, lots of food eaten. I’m wondering how much I’d have lost if I had done a better job of holding tough on the diet.
Still, not bad. Not bad at all.
November 26, 2010
Weight Loss Comments Off
Breakfast
Slim-Fast shake (190 Calories)
Snack
Slim-Fast snack bar (100)
Lunch
McDonald’s Grilled Chicken Chipotle Snack Wrap (260)
Snack
Slim-Fast snack bar (100)
Supper
Nachos (400)
Snack
None
Total: 1050 calories.
November 25, 2010
Weight Loss Comments Off
Breakfast
Slim-Fast shake (190 Calories)
Snack
Slim-Fast snack bar (100)
Lunch
Turkey (70)
Ham (140)
Green beans (40)
Green peas (60)
Snack
Ice cream bar (200)
Supper
Ham & roast beef wrap (200)
Snack
To be determined
Total: 1000 calories.
November 24, 2010
Weight Loss Comments Off
Breakfast
Slim-Fast shake (190 Calories)
Snack
Slim-Fast snack bar (100)
Lunch
Club sandwich, butter beans (650)
Snack
Slim-Fast snack bar (100)
Supper
Marie Callender’s Meatball Lasagna (310)
Snack
None
Total: 1350 calories.
November 23, 2010
Weight Loss Comments Off
Breakfast
Slim-Fast shake (190 Calories)
Snack
Slim-Fast snack bar (100)
Lunch
Subway Club (345)
Snack
Slim-Fast snack bar (100)
Supper
Chili’s Guiltless Grill steak meal (340)
Snack
Ice cream bar (100)
Total: 1175 calories.
November 22, 2010
Weight Loss Comments Off
Breakfast
Slim-Fast shake (190 Calories)
Snack
Slim-Fast snack bar (100)
Lunch
McDonald’s Chipotle Grilled Chicken Snack Wrap (260)
Snack
Slim-Fast snack bar (100)
Supper
Healthy Choice Herb Chicken meal (270)
Snack
Snickers Fun Size Bar (50)
Total: 970 calories.
November 21, 2010
Weight Loss Comments Off
Breakfast
Slim-Fast shake (190 Calories)
Snack
Slim-Fast snack bar (100)
Lunch
Slim-Fast shake (190)
Snack
Slim-Fast snack bar (100)
Supper
Banquet Cheesy Macaroni and Beef (230)
Green Giant Broccoli & Cheese (40)
Snack
Slim-Fast snack bar (100)
Total: 950 calories.
November 20, 2010
Weight Loss Comments Off
Breakfast
Grits, eggs, sausage (390 Calories)
Snack
None
Lunch
Nachos (400)
Snack
Cupcakes (450)
Supper
Nachos (800)
Snack
None
Total: 2040 calories.
Yikes! Well, birthday parties and eating out really ran things up.
Again, yikes!
