Week 16 … and holding

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It’s now 16 weeks, and I’ve lost 48 pounds, counting the 2 pounds I lost this week.

It’s been up and down for a bit. Okay, down and not-as-down. I’ve lost weight every week. So, it’s been successful.

But, now I’ve reached a crossroad.

It’s the first weekend in December, it’s been 16 weeks, and I’m ready for a break.

I want to see how things go for the last 4 weeks of the year. I won’t be recording things, I’ll be just going back to normal and see how things go. Have I changed my habits enough so that I’ll be good? Or will I go back to the old days where I ate good food, just too much good food.

We’ll find out in a month.

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Day 112

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Breakfast

Slim-Fast shake (190 Calories)

Snack

Slim-Fast snack bar (100)

Lunch

Momma Goldberg’s Momma’s Love sandwich (570)

Snack

Slim-Fast snack bar (100)

Supper

Hormel Spaghetti (290)

Snack

None

Total: 1250 calories.

Day 111

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Breakfast

Slim-Fast meal bar (200 Calories)

Snack

Slim-Fast snack bar (100)

Lunch

Shoney’s Lifestyle Spaghetti meal (550)

Snack

Slim-Fast snack bar (100)

Supper

Hormel Chicken Alfredo (330)

Snack

None

Total: 1280 calories.

Day 110

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Breakfast

Slim-Fast shake (190 Calories)

Snack

Slim-Fast snack bar (100)

Lunch

McDonald’s McRib sandwich (500)

Snack

Slim-Fast snack bar (100)

Supper

Cheeseburger wrap (440)

Snack

None

Total: 1330 calories.

Day 109

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Breakfast

Slim-Fast shake (190 Calories)

Snack

Slim-Fast snack bar (100)

Lunch

Chic-Fil-A Grilled Chicken Sandwich (300)

Snack

Slim-Fast snack bar (100)

Supper

Wendy’s Grilled Chicken Go Wrap (260)

Snack

Ice cream bar (200)

Total: 1150 calories.

Day 108

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Breakfast

Slim-Fast shake (190 Calories)

Snack

Slim-Fast snack bar (100)

Lunch

Wendy’s Grilled Chicken Go Wrap (260)

Snack

Slim-Fast snack bar (100)

Supper

Hamburger steak (425)
Butter beans (125)
Black eyed peas (100)

Snack

None

Total: 1300 calories.

Day 107

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Breakfast

Slim-Fast shake (190 Calories)

Snack

Slim-Fast snack bar (100)

Lunch

Slim-Fast meal bar (200)
McDonald’s Side Salad (20)

Snack

Slim-Fast snack bar (100)

Supper

Banquet Charbroil Patty meal (310)

Snack

None

Total: 920 calories.

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