Only lost one pound this week. But that’s good. That brings the 11 week total to 40 pounds.

My goal is to lose weight every week. And I did.

And if I keep losing a pound a week, I’ll continue to get closer to my goal, and I won’t have to worry as much about losing too much too fast.

A few of the meals this week were larger than they have been. I don’t want to a lot of that. On occasion is okay, but not as much as this week, and certainly not every day.

Still, with all that, I lost another pound this week. And that’s a good thing.