I lost another pound this week. That brings my total for 14 weeks to 45 pounds.

With football (nachos!) and other going-out-to-eat kind of things, I’ve been taking in more calories than earlier in the diet. Which has contributed to the slow-down in weight-loss. I’ve lost one pound in three of the last four weeks. Still, with the greater loss earlier, my overall average for the 14 weeks is over 3 lbs/week.

So, I’m not complaining. I’m glad that I’m able to go a lot of different places and still manage to lose weight.

And, a pound a week is my target. So, I’m on target and getting thinner. Okay, just not as obese. First one, then the other.