Breakfast

Slim-Fast shake (190 Calories)

Snack

Slim-Fast snack bar (100)

Lunch

Turkey (70)
Ham (140)
Green beans (40)
Green peas (60)

Snack

Ice cream bar (200)

Supper

Ham & roast beef wrap (200)

Snack

To be determined

Total: 1000 calories.

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