Day 106

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Breakfast

Slim-Fast shake (190 Calories)

Snack

Slim-Fast snack bar (100)

Lunch

Slim-Fast shake (190)

Snack

Slim-Fast snack bar (100)

Supper

Red Lobster Lighthouse Rainbow Trout with Broccoli (265)
Biscuits (300)

Snack

Ice cream bar (100)

Total: 1245 calories.

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Week 15

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Another one pound loss this week. That brings the total for 15 weeks to 46 pounds.

The recent weeks have been rough. Lots of temptation, lots of food eaten. I’m wondering how much I’d have lost if I had done a better job of holding tough on the diet.

Still, not bad. Not bad at all.

Day 105

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Breakfast

Slim-Fast shake (190 Calories)

Snack

Slim-Fast snack bar (100)

Lunch

McDonald’s Grilled Chicken Chipotle Snack Wrap (260)

Snack

Slim-Fast snack bar (100)

Supper

Nachos (400)

Snack

None

Total: 1050 calories.

Day 104

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Breakfast

Slim-Fast shake (190 Calories)

Snack

Slim-Fast snack bar (100)

Lunch

Turkey (70)
Ham (140)
Green beans (40)
Green peas (60)

Snack

Ice cream bar (200)

Supper

Ham & roast beef wrap (200)

Snack

To be determined

Total: 1000 calories.

Day 103

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Breakfast

Slim-Fast shake (190 Calories)

Snack

Slim-Fast snack bar (100)

Lunch

Club sandwich, butter beans (650)

Snack

Slim-Fast snack bar (100)

Supper

Marie Callender’s Meatball Lasagna (310)

Snack

None

Total: 1350 calories.

Day 102

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Breakfast

Slim-Fast shake (190 Calories)

Snack

Slim-Fast snack bar (100)

Lunch

Subway Club (345)

Snack

Slim-Fast snack bar (100)

Supper

Chili’s Guiltless Grill steak meal (340)

Snack

Ice cream bar (100)

Total: 1175 calories.

Day 101

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Breakfast

Slim-Fast shake (190 Calories)

Snack

Slim-Fast snack bar (100)

Lunch

McDonald’s Chipotle Grilled Chicken Snack Wrap (260)

Snack

Slim-Fast snack bar (100)

Supper

Healthy Choice Herb Chicken meal (270)

Snack

Snickers Fun Size Bar (50)

Total: 970 calories.

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